Tag Archives: toxic free

Protect Yourself From Chlorine Toxicity

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We LOVE our pool. It is a great way to beat the heat on these hot and humid summer days here in Oklahoma. I have even been able to move my exercise programs to the pool which has been a great transition.

With MTHFR in my family, chlorine is a huge issue and I have to make sure their bodies are able to detox or we can have a few rough days of emotions. I have found that we need to have routines and protocols in place with the level of chlorine exposure we see daily. This has upped my game in providing protection for myself and my family.

Our pool is a chlorine system. I do have plans to convert it to a salt-water system, but for now, we work with what we have. Please know that salt water systems still have chlorine in them, just lower levels, so you still need to protect yourself from chlorine toxicity.

First, you need to be on the look out for any of these symptoms, especially with extended pool use. If you are not sure if you or your children have MTHFR gene mutations, which affects detoxification pathways, these symptoms are good indicators that their pathway is either struggling or completely compromised. There are labs that provide quick results for you to know if you or your children have these genetic SNPs. I work closely with clients to help navigate what a world looks like after a SNP genetic defect diagnosis.

Order Labs For MTHFR Gene Mutations

There are several precautions you can make to help protect yourself from chlorine toxicity. Having the products on hand and being disciplined in your routine will allow you and your family to enjoy your vacation or summer being at the pool.

First, try and find an outdoor pool. Indoor pools put you at higher risk for respiratory issues. Your skin and lungs are two of your main elimination pathway organs. Help them out with at least being able to breathe while swimming.

Having foundations in place so your body can detox pathogens is the key to beating toxicity, again, especially for MTHFR defects. Having these habits in place before swimming will allow your body to combat the stress.

1. Shower BEFORE pool use. Hydrating your body before pool use helps to seal the barrier for your skin.

2. Use a Vitamin C Spray. Vitamin C spray forms a barrier of protection by neutralizing chlorine. Taking daily vitamin c and using a spray is a must. Have these in your swim bag every time you go.

3. Use a high quality coconut oil before swimming. Everyone knows water and oil do not mix. Using coconut oil before getting into the pool can act as a barrier and prevents chlorinated water from penetrating through your skin. Coconut oil also has a natural SPF of 4-5 and contains natural antioxidants.

4. Take a daily probiotic. Protecting your natural gut flora from the damaging effects of chlorine is very important. Probiotics will allow the gut to have continued colonization of good bacteria.

5. Take NaC daily. N-Acetyl Cysteine (NaC) is a non-essential, free form amino acid that is a highly stable form of cysteine. NaC has antioxidant properties and is necessary for the production of glutathione. Glutathione helps the body cope with oxidative stress which is associated with disease, and improves the number and activity of immune cells within the body. This allows your body’s detoxification pathway to remain open.

After swimming, put these protocols into action as soon as possible. Your skin is a thirsty organ that absorbs everything.

1. Shower again immediately after swimming.

2. Take an Epsom salt bath. Epsom salt bath (2 cups with bath). Epsom salt baths allow magnesium salts to enter the body and is effective for dry skin and for reducing inflammation.

3. Eat foods rich in Sulfur and Iodine. Sulfur helps in the production of an important antioxidant in your body called glutathione, which protects cells from damage. Iodine is necessary for iodine function. Chemically speaking, bromine and chlorine mimic iodine. High exposure to these elements leaves them to compete with each other leaving iodine the losing competitor and leaving your body iodine deficient.

4. Use a topical lotion with Magnesium and MSM. MSM is an organic sulfur that works synergistically with magnesium. It encourages detoxification and glutathione production, contributing to optimal health and immune support.

Order MSM/Magnesium Lotion

5. Take a liposomal glutathione supplement for two days. Liposomal Glutathione provides the body’s master antioxidant in a liposomal delivery system. Glutathione is an essential component of body clearing processes and liposomal delivery may be the best form of supplementation.

Knowing what to do and what to take can allow you to enjoy some fun summer activities while keeping your health’s priorities at the top of the list. The perks of having these habits in place? Not only is this helping your from chlorine toxicity, but from several other environmental toxins as well.

You can order these individual products or save some money by ordering the protection kit.

Chlorine Toxicity Protection Kit

Make your own Vitamin C Spray. Don’t forget to use it before and after swimming. Get your supplies here:

Ascorbic Acid

Essential Oils

WARNING ABOUT EOs and the sun. Some EOs are extremely photosensitive. Cedarwood can be one of them. If you choose to use a brand that has a photosensitive EO in your spray, use only as an AFTER-SUN spray. The reason why you’d want this oil in your spay is because of its lymphatic stimulant action and skin healing properties. Just make sure to use AFTER sun exposure. You can also omit it altogether if that is your comfort level.

Glass Spray Bottle

I hope this helps you enjoy your summer. Finding solutions to minimize health crises just adds an extra layer of peace to your life. Who couldn’t use more of that in their life?

Blessings,

Stacey Upchurch, CHHP

Disclaimer
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
*This site contains affiliate links for products I love. This means I earn a commission if you make a purchase through one of these links.*

Since moving to a warmer and wetter climate, I have had to UP my pest control game. As much as I hated the cold temps in Colorado, it did bring welcome relief from those pesky mosquitoes, flies, ticks, spiders, etc. I could get away with a light peppermint infused spray or natural citronella to stop any invasion. Here in the south, it’s a different story.

It’s been a joy to watch and learn what my new home’s natural habitat looks like. The new spiders, the beautiful birds that keep the mosquito population down all by themselves, and even the fierceness of the tiny fire ant have all earned my respect. That doesn’t mean that I am going to share my home with them. Finding a product that is safe for my family and pets AND actually works has been a bit of an experiment, but I am happy to share with you that I have found a company that I love.

I have settled on the company, Cedarcide. Their products are backed by green chemistry and thoroughly tested for efficacy and dependability. They work closely with chemists and entomologists to deliver the best, family-safe goods on the market. They carefully select the ingredients for safety and performance — naturally sourced, plant-based, non-GMO ingredients are the backbone of the formulas.

I spray my home every six weeks and the yard area every couple weeks. This keeps all unwanted critters at bay and I have assurance that what is sprayed is safe for my family and pets. Also, as someone who is extremely sensitive to smells, these products have superseded my expectations.

The products fit perfectly into my holistic lifestyle and is why I have decided to partner up with Cedarcide and add them to The Fit Farmacy’s Store. I especially love that the products will not harm pollinators. The products are specifically designed not to deter beneficial bugs like bees and butterflies. And because the lawn products contain no harsh ingredients, no downtime is necessary. You, your family and pets can enjoy your yard immediately after application.

Note* Please apply lawn products in the morning or evening to avoid accidentally spraying pollinators directly.

You can order straight from the posted links and as always, clients of The Fit Farmacy earn a 20% discount on all products I sell.

Not a client yet, let’s change that. Everyone should have a Holistic Practitioner in their back pocket as a resource. Become a client today! But, let’s get back to the products! Here are some of my favorites that you will want to start using asap.

ALL PURPOSE BUG SPRAY– Peppermint, Lemongrass, or Cedarwood

ALL PURPOSE BUG SPRAY VARITY PACK (3) – Peppermint, Lemongrass, and Cedarwood

Wherever your bug problem, All-Purpose Bug Spray has you covered. Protect your family & pets from bites, kill & repel bugs, and keep your plants bug free—all with a single product.

Easy to use, kills on contact, prevents bites

Safe for clothing, plants, gear, flooring & furniture

Worry-free ingredients & happiness guarantee

Reminder: Cats can be sensitive to peppermint essential oil.

How To Use:

For Adults: Spray directly on your skin. To avoid eyes and mouth, use hands to apply to your face. Apply as needed or every 3-4 hours.

For Children: Apply to children using your hands or a cloth. Use sparingly, avoiding their eyes, mouth, and hands.

For Dogs & Horses: Lightly mist their coat, including their underbelly, ears, and tail. Massage the spray into their fur. To avoid their eyes and mouth, use your hands to apply to their face. Apply every 2-4 days or more often as needed.

For Cats: Apply weekly using your hands. If sensitivity occurs, discontinue use and bathe.

For Indoor Use: Mist flooring, furniture, countertops, pet spaces, fabrics, and more. Spray bugs directly or apply indoors weekly for prevention. For delicate items, test on a small area first.

For Plants and Outdoor Spaces: Protect indoor and outdoor plants from pest damage by lightly misting their leaves and branches weekly. For best results, apply in the early morning or evening.

BUG-FREE LAWN KIT – Small, Medium, Large

The Lawn Kit kills & repels unwanted bugs like Fleas, Ticks, Mites, Ants, Mosquitoes, Scorpions, Wasps and Roaches without harsh ingredients.

Worry-free ingredients & happiness guarantee

Easy to use, kills on contact, works fast

No downtime required—Enjoy your yard immediately

TICK SHIELD EXTRA STRENGTH– 3 Sizes

For people, gear, indoors & animals over 20 lbs, Tickshield kills and repels Fleas, Ticks, Mites, Ants, Mosquitoes, Scorpions, Wasps & Roaches.

Extra strength, kills on contact, prevents bites

Worry-free ingredients & happiness guarantee

Safe for clothing, gear, flooring & furniture

VET’S CHOICE PETS & LIVESTOCK CONTROL CONCENTRATE – 3 SIZES

Vet’s Choice is an extra-strength and highly versatile pest control concentrate that kills and repels Fleas, Ticks, Mites, Ants, Mosquitoes, Scorpions, Wasps and Roaches. 

Concentrated, kills on contact, works fast

Worry-free ingredients & happiness guarantee

Safe for dogs, livestock, stables, barns, kennels and more

I hope you find these products as big a blessing as I have. I can’t wait to hear how they have helped you. Let me know!

Also, since I have found out first hand how much fire ants love my flower beds (before I started treating them) I have found a wonderful treatment to help draw out the poison and soothe the sting.

I have made my own poultice combo that I am selling. Of course you can make your own. Just make sure you are using high-quality products so the injury is not further aggravated.

For drawing out insect bites from fire ants, mosquitoes, horse flies, stings:

Use my INSECT BITE DRAWING POULTICE to immediately cool the sting and store in your natural medicine cabinet for emergencies.

Happy Summer!

Disclaimer
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

Your Thyroid Connection

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Are you waking up tired? Constantly drained? Lack mental clarity? Having emotions associated with depression or irritability? Cold sensitivity? Suffer from hair loss? Cant lose the weight? Have dry, scaly skin? Suffer from frequent headaches? Get recurrent infections? If so, it’s time to look into your thyroid.

The thyroid gland sits at the front of the neck like a butterfly just below the larynx. The thyroid gland releases hormones into the bloodstream to control your metabolism, which why it is often called the “metabolism gland” and is also the primary way your body uses energy.

The thyroid gland’s main function is the production and secretion of a group of critical hormones. When working properly, the growth rate and metabolism of the body’s cells controls and regulates how the body produces and releases energy from foods.

Whether or not a thyroid gland is overactive or not producing enough hormones, some disorders can stem from this. Common thyroid diseases include:

Hyperthyroidism
Hypothyroidism
Hashimoto’s disease
Graves’ disease
Goiter
Thyroid nodules
Thyroid cancer

Nourishing the gland before these disruptions occur and/or helping the thyroid rebalance itself naturally is very attainable.

A great first step is to eliminate endocrine disruptors from your lifestyle. Many include:
Bisphenol A (BPA) — used to make polycarbonate plastics and epoxy resins, which are found in many plastic products including food storage containers
Dioxins — produced as a byproduct in herbicide production and paper bleaching, they are also released into the environment during waste burning and wildfires
Perchlorate — a by-product of aerospace, weapon, and pharmaceutical industries found in drinking water and fireworks
Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) — used widely in industrial applications, such as firefighting foams and non-stick pan, paper, and textile coatings
Phthalates — used to make plastics more flexible, they are also found in some food packaging, cosmetics, children’s toys, and medical devices
Phytoestrogens — naturally occurring substances in plants that have hormone-like activity, such as genistein and daidzein that are in soy products, like tofu or soy milk
Polybrominated diphenyl ethers (PBDE) — used to make flame retardants for household products such as furniture foam and carpets
Polychlorinated biphenyls (PCB) — used to make electrical equipment like transformers, and in hydraulic fluids, heat transfer fluids, lubricants, and plasticizers
Triclosan — may be found in some anti-microbial and personal care products, like liquid body wash

Balancing your body’s pH is critical. If your body’s pH is out of range, minerals like iodine, selenium, zinc, and copper will not be absorbed even with supplementation. This can be a hinderance when it comes to supplementation.

I work closely with clients to help balance their pH levels. This is fundamentally important when it comes to supplementation therapies. You can buy pH testing strips right off Amazon. I recommend this brand.

pH test strips

Testing your urine and saliva TWO hours AFTER eating (fast the two hours) will give you a best reading of how slow/fast your digestion is running. Again, working with a practitioner is a great way to learn how to balance this.

The next step is to start nourishing the gland with the nutrients required for its function. I recommend the supplement: Thyro Complete.

Thyro Complete is a dietary supplement to support healthy thyroid function and physiology.

Get yours here:

Thyro Complete


Thyro Complete:
A thyroid glandular formulation that blends hypothalamus, pituitary and thyroxine-free thyroid glandular tissue with the most clinically significant nutrients and branded, clinically supported extracts of ashwagandha and forskohlli for optimal thyroid health.
Glandular Tissue:
Glandular tissue, when applied to support a specific organ, can provide balance for multiple factors, including nucleic acids and organ-specific enzymes, which help promote the growth and maintenance of organs and glands.
This formula contains glandular tissue that relates directly to the thyroid and higher level glands which dictate the function and activity of the thyroid gland, including the pituitary and hypothalamus.
Minerals:
Iodine (ThorvinTM) is a deep water exclusive Icelandic kelp, Thorvin’s Laminaria digitata is higher in total nutrients, particularly iodine, potassium, and specific amino acids. A highly bioavailable form, Thorvin’s Asco Iodine content averages 780 parts per million (ppm), the highest on the market.
Zinc (TRACCSTM) is essential for the conversion of T4 to T3 and also lends itself to the integrity and functionality of the T3 receptor itself.
Selenium (AlbionTM) is required for thyroid hormone production, activation and metabolism. It is an essential component of deiodinase enzymes which convert T4 to T3.
Copper (TRACCSTM) plays an important role in the production of thyroid hormone and also acts as an antagonist to Zinc, helping to promote a balanced mineral profile.
Amino Acid:
L-Tyrosine is a building block for the production of thyroid hormone. Thyroxine is a tyrosine-based hormone, which is also comprised of iodine.
Herbal extracts:
SensorilAshwagandha: Recent studies have indicated that in addition to the support provided by Sensoril® for healthy cortisol levels (which will in turn support a healthy level of T3 hormone) it may also support T4 production directly. (1)
Coleus Forskohlii (ForsLeanBrand) Extract: Supports
thyroid function directly and also supports lean body mass
through ergogenic activity. It stimulates AMP (adenosine monophosphate), which then stimulates metabolism for greater fat burning.

Stop masking symptoms and start taking the steps to HEAL your body. I help individuals all over the country regain their health.

Book your consultation today!

Book your natural health consultation

https://www.verywellhealth.com/thyroid-gland-anatomy-4799991

https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm

Cleanse Your Liver Naturally

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Why Should You Cleanse Your Liver?

The liver plays an essential role in the body including metabolism, digestion, energy storage, and hormone production. It is also the major detoxifying organ in the body.

The liver is also pivotal for purifying the blood and plays a key role in converting carbohydrates to energy, as well as storing energy in the form of glycogen and fats. It is responsible for these vital functions:

  • Filtering and processing all food, nutrients, alcohol, drugs, and other materials that enter the bloodstream and letting them pass, and breaking them down or storing them
  • Manufacturing bile needed to emulsify fats for digestion
  • Making and breaking down many hormones, including cholesterol, testosterone, and estrogens
  • Regulating blood sugar levels

Virtually every function of the human body depends on the liver.

There are two major phases of normal liver detoxification:

Phase 1 Detoxification- where biotransformation take place
Phase 2 Detoxification- where conjugation takes place

Without going into the full anatomy session of the liver I will summarize for clarity purposes.

In phase one of detoxification, toxins are broken down (enzymes break down toxins, drugs, alcohol, caffeine, hormones, etc.) that are fat soluble by removing molecules of the substance.

In phase two of detoxification, the natural substances are added to the metabolites (broken down toxins) from phase one. This forms a substance that is no longer toxic and is ready to be transported out of the body.

Sounds great, right? However, if your liver is not working properly and phase two is not able to flush the broken down toxins out, your body becomes overloaded with toxins. To make sure that the liver is working properly a good liver cleanse is recommended. It is important to reduce and eliminate toxins from our environment, from foods we eat, as well as being sure to consume adequate amounts of the nutrients needed for proper detoxification.

 

Fun Facts About the Liver:

  • About one-fourth of your total blood volume passes through your liver every minute.
  • It is the largest organ IN the body, essential for life.
  • It produces bile to help absorb fats and fat-soluble vitamins.
  • It removes or neutralizes poisons from the blood.
  • It removes germs and bacteria from the blood.
  • It makes proteins that regulate blood clotting.

Things That Stress the Liver:

  • Blocked bile ducts
  • Chronic hepatitis B and C
  • Diabetes, protein malnutrition, obesity, and corticosteroid use
  • Exposure to chemicals and parasites
  • Inherited diseases
  • Iron overload
  • Nonalcoholic steatohepatitis (NASH)
  • Poor diet
  • Coffee and soda
  • Viruses

IS IT TIME TO DETOXIFY?

You cannot successfully cleanse your liver without addressing the emotional side to the liver. The emotions that are connected to the liver and gallbladder are anger and resentment. Symptoms can range from restless legs, outbursts and even violence. You will learn how to put to use emotional release techniques that raise energy levels, calms the mind, changes focus, shifts perception, removes negative connections, releases blocked energy and releases those toxic, trapped emotions.

I have put together a way to naturally cleanse your liver that covers nutrition, elimination, and emotional support. Cleansing gives the body strength to fight off disease and frees the overloaded liver from the accumulation of toxins, mucus, and parasites that build up through the years. Everyone is in need of a good liver cleanse from time to time so if you would like more information on how to cleanse your liver naturally, message me to set up a consultation.

Myfitfarmlife@gmail.com

 Other natural cleansing options are:

  • The Master Cleanse
  • Colon Hydrotherapy Cleanse
  • Blood Cleanse
  • Enzyme Cleanse
  • Heavy Metal Cleanse
  • Parasite Cleanse

 

Want Even More Holistic Health Support?

As a CHHP, I provide a comprehensive and holistic approach to determine and correct imbalances within the body. I work together with my clients to uncover many underlying causes of common health concerns and tailor support for the specific needs of each of my individual clients. You may contact me to set up a consolation.

For people that are in love with essential oils and the bioavailability of supplements, I offer free services, including the iTOVi scan sessions, EO education and supplementation use only for members who enroll as wholesale members under me. Let’s take this journey together!

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As always, I am here for any questions or health concerns you have. Feel free to email me and don’t forget to follow me of FB, Instagram, Twitter, and Pinterest.

Blessings,

Stacey Upchurch, CNHP
Star Member through Young Living

Disclaimer
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

 

Easy-To-Make Liquid Hand Soap

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If you’re like me, you want to rid your home of as many toxins as you can.  One of the simplest changes you can make is your hand soap.  With this easy, 4-ingredient recipe for liquid hand soap, you’ll be setting your own custom-looking jars around each sink of your house in no time!  Not only will you be eliminating harsh hand soaps, you will be saving money with this very inexpensive method.  WIN!

What you need for your liquid hand soap:

– Mason Jars
–  Foaming Pump attachments
– Distilled Water
– Castile Soap
– Vitamin E Oil
– Anti-Bacterial Essential Oil

IMG_0282.jpg

If you don’t already have your jars and pumps, hop on over to Amazon and get them ordered.  They are super affordable and you can choose the designs from the comfort of your home.

When I make soap, I make a large batch and refill my jars once a month unless we run out before then.  This recipe will make one jar.

– 1 cup distilled water
– 1/3 cup Castile Soap
– 1/2 half dropper Vitamin E oil (this oil has Avocado oil and Jojoba oil in it)
– 10-15 drops of your choice of anti-bacterial essential oil (I prefer Thieves or Purification).

Pour water into jar.  In a measuring cup add soap, vitamin E oil, and EO (adding in the vitamin E oil gives you a moisturizing hand soap).  Pour mix into water and attach lid.   After you have attached the lid, give the jar a couple shakes and you are all set.  I told you it was simple!  The foaming hand pump attachment really allows your soap to go a long way.  You will never buy commercial soap again!!

Happy Pumping!!

IMG_0284

Are you new to the Essentil Oil world?  Click here  and let’s get started!!

 

Disclaimer
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

*This post may contain affiliate links for products I love. This means I earn a commission if you make a purchase through one of these links.*

 

 

Homemade Mouthwash

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Dental hygiene….the very habit that can make or break a date.  So many people go to extreme measures to cover up offensive mouth odor instead of fixing the problem. After all, minty-chewing gum and breath mints are in high demand.

What about knowing how to eliminate the bacteria that is growing inside your mouth? Two great solutions you can utilize are:  using a bacteria-killing mouthwash and oil pulling (we will get to oil pulling in another blog).

Give your mouth six months and you will be amazed at the improvement in your oral hygiene.  By eliminating the growing bacteria, you eliminate most of your hygiene issues.

First let’s talk about a good, alcohol-free mouthwash.  Better yet, let’s talk about making your own for merely pennies.  By making your own, you are in complete control of what goes into your mouthwash.  I have eliminated all toxic home and body care products in  the past year.  I can feel my body responding positively and my hair and skin have never been so soft!  When choosing a mouthwash, it is very important to me that I am not putting anything harmful into my body for the sake of ‘covering up oder’.  There is no alcohol or any other toxic ingredients that you will need to worry about in this recipe.

The supplies you need to make your own mouthwash are:

1.  1 pint Mason jar with lid
2.  Distilled water
3.  Colloidal Silver (Research Colloidal Silver)
4.  Stevia
5.  6 EOs (we will talk about later)

Using colloidal silver has so many benefits.  According to the Global Healing Center, “Silver kills harmful organisms and this is why colloidal silver is used to disinfect water. Historically, silver was used to preserve milk.  Settlers would drop a silver dollar in the milk jug to keep it from spoiling.  Babies were fed with silver spoons because those that did were generally perceived to be healthier.”  Read more on the specifics of how colloidal silver combats harmful organisms.  Needless to say, if you don’t have colloidal silver in your home, you need to!

The 6 essential oils you will use are:

1.  2 drops Peppermint (Vitality)
2.  2 drops  Lemon (Vitality)
3.  2 drops Cinnamon Bark (Vitality)
4.  1 drop Clove (Vitality)
5.  1 drop Spearmint (Vitality)
6.  1 drop Eucalyptus Radiata
(Click on each oil to learn about the benefits) Not all essential oils are the same so be aware of using oils that have synthetic ingredients or are anything less than 100%  unadulterated essential oils.  It’s critical to your health.  These are the only brand of Essential Oils I trust!

Let’s make some mouthwash!

Fill mason jar with:
-1 cup distilled water
-3 Tbsp Colloidal Silver
-2 Tbsp Stevia
-Add essential oils

Shake well each time you use and use within 10 days.

IMG_0242

You can adjust the ingredients to your own tasting.  Make sure to use the mouthwash after you brush and floss your teeth (at least twice and day).  Swoosh your mouth for 60 seconds each time.  DO NOT SWALLOW!  Remember we are combating bacteria so we do not want any of it to go back into our system.

Let me know if you made your own mouthwash and if you adjusted the ingredients in any way.
Happy Swooshing!

 

Disclaimer
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.