Building Healthy Habits for the Mind, Body, and Soul


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 Launching January 1, 2019

30 Day Mental Cleanse

Don’t you just love new beginnings?

I love the promise of a fresh, new start every single morning. I think that is why I love spring so much.
This has inspired me to put together a “30 Day Mental Challenge”.
SO many people focus on the physical body during the New Year. I say it’s time to focus on our physical AND mental wellbeing.
Starting January 1st, I will launch a very personal and thorough mental cleanse list that is focused on new beginnings.
There will be SIX categories of focus:
✔️Self Love
Each day you will receive a new challenge to focus on along with holistic health techniques to help develop total body health.
It’s time to switch our focus toward the positive side of life.
Head to My Classes   to reserve your spot now, or be added to the mailing list 

YOU a fearfully and wonderfully made. Start living like you are.

Cost of Class: $20.00

Welcome to My Fit Farm Life!

The very cornerstone of our healthy lifestyle is living as chemically free as we can.  Two disciplines have provided this stability in our life.  Since following an 80/20 organic-eating plan and removing 95% of all toxic products out of our home, we have found a healthy balance.   Being realistic in this approach is very attainable.  Therefore, helping individuals find their healthy balance is one of my goals.

While the experience lies in the journey, the journey needs to take flight.  Finding a strong conviction will set your journey on its course.  Consequently, most people wont seek out advise until their personal health is in jeopardy.  My prayer is to change that.  The gift of sharing with others what I am most passionate about is more than fulfilling.


About Me

My Favorite Farming Buddy

My name is Stacey Upchurch and I am a wife and mother of four, beautiful girls. Our life is full of home-school shenanigans, raising organic plants and animals, health and fitness coaching, and sharing the love of Christ.  I am currently enrolled in Trinity School of Natural Health and will be receiving my (CHHP), Certified Holistic Health Practitioner degree.  I am also furthering my education with aromatherapy, Vita Flex points, reflexology, and massage by becoming a Board Certified Raindrop Specialist. I currently hold a Certified Health Specialist (CHS) degree and a Certified Natural Health Professional (CNHP) degree.

While living as chemically free as possible is our family’s goal, we do splurge every now and then.  An important factor to a balanced life is reducing stress.  As a result, we have found harmony in the structure we have set for ourselves.

 I am not a medical doctor or a veterinarian.  Furthermore, I post only the lessons I have learned personally to help better someone else’s experience.  Everyone needs to find a balance that works for them.  In conclusion,  I pray that I may inspire you to gain more control of your life and over-all health.


Stacey Upchurch

All material on this website is provided for your information only and may not be construed as medical advice or instruction.  No action or inaction should be taken based solely on the contents of this information. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

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