Invest In Your Mind, Invest In Your Health, Invest In Yourself

Welcome to My Fit Farm Life!

The very cornerstone of our healthy lifestyle is living as chemically free as we can. Two disciplines have provided this stability in our life. Since following an 80/20 organic-eating plan and removing 95% of all toxic products out of our home, we have found a healthy balance. Being realistic in this approach is very attainable. Therefore, helping individuals find their healthy balance is one of my goals.

While the experience lies in the journey, the journey needs to take flight. Finding a strong conviction will set your journey on its course. Consequently, most people wont seek out advise until their personal health is in jeopardy. My prayer is to change that. You can take your health back.  By implementing natural health foundations you can address so many issues you and your family are concerned with.

Start investing in your health  today.

Why Can’t I Lose Weight?


How are those weight-loss resolutions going?

We just came out of “Sugar Season” (October-December) and finished up “Resolution Season” (January).  But, what if weight gain and cravings are more than just a season…..

What if we were to consider weight as merely a ‘symptom’ of things wrong in the body? If it were as simple as calories in and calories out, we would not have the epidemic we have with obesity. While numbers don’t lie, they certainly don’t tell the whole story.

The metabolic potential of a person is more than the summation of calories. Weight gain can have a physical, mental and emotional connection. Some of the contributing factors leading to weight gain are:

• Overeating

• Lack of movement

• Lack of sleep

• Inability to detoxify

• Medications

• Stress

BUT, hormones are rarely discussed… and leave people feeling like failures when they did not have results with the latest, trending weight loss program.  

I am putting together a class that will cover how calories do obviously matter, but for some people they may not matter as much as hormone imbalances (especially women) and their contribution to weight gain and difficulty losing weight.

Sign up today to join this class that will launch March 1st. This eight-part class will take you through the “Heavy Hitters” of the endocrine system and teach you how your endocrine system could be the key to your weight loss.





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About Me

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My name is Stacey Upchurch and I am a wife and mother of four, beautiful girls. My life is full of home-school shenanigans, holistic health consulting, yoga, homesteading, raising organic plants and animals, and sharing the love of Christ. I am a Certified Holistic Health Practitioner and am also a certified 5R System Practitioner.  I am also furthering my education with aromatherapy, Vita Flex points, reflexology, and massage by becoming a Board Certified Raindrop Specialist. I currently hold a Certified Health Specialist (CHS) degree and a Certified Natural Health Professional (CNHP) degree.

While living as chemically free as possible is our family’s goal, we do splurge every now and then. An important factor to maintaining a balanced life is reducing stress. As a result, we have found harmony in the structure we have set for ourselves.

I see many clients that are awakenng to the idea that they need to support the WHOLE body and not just a symptom.  That is key in the health journey.  Holistic health is a state of balance, not simply an absence of illness.  When the body returns to balance, the illness is often removed.

I am not a medical doctor or a veterinarian. Furthermore, I post only the lessons I have learned personally to help better someone else’s experience. Everyone needs to find a balance that works for them. In conclusion, I pray that I may inspire you to gain more control of your life and over-all health.


Stacey Upchurch, CHHP


All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
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